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Description: Kaju or cashew nut is native to subtropical climate but is widely available across the globe. This tiny kidney bean shaped nut is the powerhouse of an array of nutrients. Cashew nuts are used mostly in Indian desserts and traditional preparations to enhance their taste. Although its puree is extensively
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids.
Chia seeds are the edible seeds from a flowering desert plant related to mint, salvia hispanica, which grows in Mexico and was regularly used in Mayan and Aztec cultures. In Mayan, the word “chia” means strength, which is appropriate because these little powerhouses are full of nutrients that have been
Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. Flaxseeds contain more lignans, a type of antioxidant found in some types of fiber, than any other type of food. Flaxseeds contain about 7 times the amount of lignans as sesame seeds, 338
Sunflower seeds are a good or excellent source of nearly a dozen essential vitamins and minerals, two of them being zinc and selenium. Zinc is an integral part of the immune system, as it helps both to develop and maintain proper function of immune cells. Additionally, zinc functions as an