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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Pistachios are a type of tree nut with numerous health benefits. Pistachios are an excellent source of protein, antioxidants, and fiber. Pistachios have high levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits. Enjoying some pistachios can lower your chances for cardiovascular disease, too. Tree nuts like pistachios